Sparad invägning (inga dagboksinlägg) för 08 mars 2023
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94,7 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 37,5 kg.
Kosten följs: Ganska bra.
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933 kcal
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Fett: 25,07g | Prot: 61,36g | Kolh.: 138,36g.
Frukost: Nature's Promise Mango Slices, Carrots, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Peanut Butter Protein Powder, Organic Protein & Superfoods. Lunch: Oberto Original Beef Jerky, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Middag: Carrots, Red Sweet Pepper, Red Cabbage , Green Cabbage, Tomatoes, Gardein Plant Based Ground Be’F, Mission Garden Spinach Herb Tortilla Wraps. mer...
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Tappar 1,6 kg per vecka
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