Sparad invägning (inga dagboksinlägg) för 07 mars 2023
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94,9 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 37,7 kg.
Kosten följs: Ganska bra.
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1330 kcal
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Fett: 50,49g | Prot: 68,41g | Kolh.: 166,31g.
Frukost: Trader Joe's Peppermint Bark White Chocolate Bar, Organic Protein & Superfoods, Peanut Butter Protein Powder, Toasted Sesame Rice Crackers, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Regular Coffee, Regular Coffee, Simple Truth Plant Based Turkey Style Deli Slices, Plant Butter with Olive Oil, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins, Bananas. Middag: Boca Meatless Spicy Chick'n Patties, Old World Polish Dill Pickle, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. mer...
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Ökar 2,9 kg per vecka
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