Sparad invägning (inga dagboksinlägg) för 07 mars 2023
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108,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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4977 kcal
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Fett: 115,58g | Prot: 299,87g | Kolh.: 690,07g.
Frukost: Wegmans Old Fashioned Oats, Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave, Thomas' Plain Bagel. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Pears , Aldi Sauerkraut, Apples, Oranges, Olive Oil, Aldi Chicken Breast, Baby Spinach, Aldi Chicken Breast, Olive Oil, Monster Beverage Rehab Green Tea + Energy, Baby Spinach, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 4,4 kg per vecka
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