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Day 1 of starting over! I FINALLY got rid of my 4 moth breathing issue..HAD the 4 Drs I went to LISTENED to me when I said I have a bacterial infection and gave me strong antibiotics..I wouldnt have had to suffer all them months! So today Im intermittent fasting...and I did stretches, leg lifts arm weights crunches.and walked at Walmart for 30 min..
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93,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ej tillgängligt.
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1179 kcal
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Fett: 69,76g | Prot: 42,38g | Kolh.: 99,76g.
Frukost: Great Value Half & Half. Lunch: Borden Shredded Cheddar Cheese, Lettuce, Mayonnaise, Ketchup, Turkey Breast Meat, Boiled Egg, Great Value Half & Half, Coffee. Middag: Apple Pie (Commercial, Enriched Flour), Great Value Half & Half, Marie Callender's Chicken Pot Pie. mer...
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3486 kcal
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Träning:
Gå - 38 minuter, Cykling - 10 minuter, Dammsugning - 20 minuter, Situps - 2 minuter, Stående - 2 timmar, Sömn - 8 timmar, Vila - 6 timmar och 35 minuter, Titta på TV - 4 timmar, Styrketräning (Måttlig) - 5 minuter, Hushållsarbete - 1 timme, Matlagning - 1 timme, Stretching (Yoga) - 10 minuter. mer...
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stadig vikt
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