Sparad invägning (inga dagboksinlägg) för 06 mars 2023
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94,5 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 37,3 kg.
Kosten följs: Ganska bra.
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1356 kcal
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Fett: 49,87g | Prot: 61,75g | Kolh.: 183,43g.
Frukost: Plant Butter with Olive Oil, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Carrots, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Mocha Coffee, Ready Pac Pico De Gallo, Spinach , Butternut Winter Squash (with Salt, Cooked, Baked) , Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Del Monte Avocado, Ralphs Pepperjack Cheese, Kirkland Signature Mild Cheddar Cheese, Carrots, Ciabatta. Middag: Muscle Milk Pro Series 40 Slammin' Strawberry, Vegan Classic Vanilla Cupcake. Snacks/Annat: Tangerine. mer...
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Tappar 2,2 kg per vecka
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