|
Great weekend; not the best diet. I did not drink much except coffee and not much of that. Bet the 2lbs is mostly water weight gotta get back on track. The concerts were awesome! Trace Adkins is a hoot. Then the choir concert last night was amazing. Love being a part of it. And my friend that I had parted ways with walked up and apologized for her poor behavior and asked me if I was willing to work on our friendship. I said yes, so I unblocked her on Facebook this morning. She looked happier and had gotten transferred to another classroom and was losing weight. Her whole demeanor was different. So I am willing to be friends again.
Hubs was home briefly but he leaves this afternoon for another unknown time. we had a good short visit. I plan to exercise while watching the Bachelor tonight.
|
52,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Dåligt.
|
|
1696 kcal
|
Fett: 60,68g | Prot: 74,66g | Kolh.: 187,51g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Whole Milk, Trappey's Jalapeno Black Eye Peas, Uncle Ben's Ready Rice - Jasmine, Ground Beef (80% Lean / 20% Fat), Sunkist Cookie Thins Blueberry. Middag: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Original BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Annat: Kroger Party Pail Chocolate Ice Cream, Red Table Wine , Wrigley Freedent Spearmint Chewing Gum. mer...
|
|
1994 kcal
|
Träning:
Matlagning - 15 minuter, Situps - 12 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Städning - 25 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 1 timme och 8 minuter, Duscha - 20 minuter, Körning - 15 minuter, Titta på TV - 5 timmar, Diska - 10 minuter. mer...
|
Ökar 0,9 kg per vecka
|