|
bloated
|
80,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
|
|
1293 kcal
|
Fett: 68,30g | Prot: 45,80g | Kolh.: 125,12g.
Frukost: Tostitos Medium Salsa, Scrambled Egg , Apples , Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Utz Salt 'n Vinegar Flavored Potato Chips (28.3g), Gouda Cheese , HEB Pepperoni Slices, Aquafina Water (16.9 oz). Middag: Whole Foods Market Liquid Stevia Drops, Black Tea, Sunkist Diet Orange Soda (Can), Nutella Hazelnut Spread, Great Value Wheat Sandwich Bread. Snacks/Annat: Bananas . mer...
|
Ökar 1,6 kg per vecka
|
|
|