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Still ok not been able to exercise much this week due to feeling under par
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116,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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1267 kcal
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Fett: 37,88g | Prot: 96,26g | Kolh.: 135,83g.
Frukost: Minced Garlic, Tea with Skimmed Milk, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. Middag: Chilli, Egg (Whole) , Cherry Tomatoes, Cucumber (with Peel) , Black Rice, Tomato Puree, Sriracha Sauce, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Capsicum, Green String Beans, Baby Carrots , Onions , Chicken Breast. Snacks/Annat: Pop'n'Good Light & Buttery Popcorn. mer...
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Tappar 0,5 kg per vecka
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DavidLoseweight 's vikthistorik
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