Sparad invägning (inga dagboksinlägg) för 05 mars 2023
|
94,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
|
|
1380 kcal
|
Fett: 51,11g | Prot: 74,61g | Kolh.: 178,45g.
Frukost: Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Peanut Butter Protein Powder, Milton's Baking Company Healthy Multi-grain English Muffins, Veggie Breakfast Sausage Patties, Just Egg Folded Plant Egg. Lunch: Tangerine, Carrots, Sweet Potato Brownie, Vegan Classic Vanilla Cupcakes. Middag: Muscle Milk Chocolate (Non Dairy). Snacks/Annat: Costco Apple Pie. mer...
|
Tappar 0,3 kg per vecka
|
|
|