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I had to buy a new belt today. Still have not bought new clothes because I'm loosing steady. I look like a hip hopper.
Saw the VA Dietician and Doctor today and they want me to increase my calories some. I had a BMI test last week and now down to 42BMI from 52BMI(last Oct). My muscle mass has increased and they did not expect that after loosing over 50lbs.
I walk almost everyday no matter how much it hurts or how cold it is. I just bundle up more. I could make all the excuses i wanted to stay indoors and not walk. But it is only the first part of getting outside that is the hardest and most painful. But I live in physical pain and become so used to it that I have a tolerance to it.
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125,2 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2015:
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1173 kcal
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Fett: 43,81g | Prot: 92,21g | Kolh.: 101,12g.
Frukost: Sara Lee 100% Whole Wheat Bread (57g), Scrambled Egg, Great Value Powdered Creamer. Lunch: Celery, Kraft Fat Free Miracle Whip, Kroger Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g). Middag: Chunky Style Turkey Noodle Soup. Snacks/Annat: 1% Fat Milk. mer...
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3453 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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