Sparad invägning (inga dagboksinlägg) för 04 mars 2023
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108,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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3766 kcal
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Fett: 114,72g | Prot: 299,72g | Kolh.: 391,08g.
Frukost: Rivalus Rival Whey - Vanilla, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Middag: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Aldi Sauerkraut, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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