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Why I keep weighing 120.8 for 5 days now almost been a week I’m eating better can anyone tell me please
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54,8 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1379 kcal
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Fett: 56,31g | Prot: 55,51g | Kolh.: 174,93g.
Frukost: L'oven Fresh Cinnamon Raisin Swirl Bread, Kroger 2% Reduced Fat Milk, General Mills Cocoa Puffs. Lunch: Kroger Creamy Peanut Butter, Pampa Fruit Spread Grape, Wonder Small Classic White Bread. Middag: Kroger 2% Reduced Fat Milk, Heinz Tomato Ketchup, Scrambled Egg . Snacks/Annat: Kroger Strawberry Fruit & Grain Cereal Bar. mer...
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1528 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 12 minuter, Vila - 14 timmar och 48 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
You could try reducing your carbs. Are you getting any exercise in? Maybe some walking?
04 mar 23 av medlem: lmortal
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you'll start to lose weight when you lose more calories than you eat in a day, cutting carbs down and drinking a lot of water helped me start losing faster but also moving a little every day! :) keep at it, step 1 is complete!
04 mar 23 av medlem: lxm029
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Yes I’m walking everyday 5,00 step a day I don’t want to over do myself
04 mar 23 av medlem: Butterflygirl512
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It's not bad for you but if you want to burn fat you need reduced carbs, as carbs are your main energy source. Fat is a secondary source so your body will want to use carbs first.
04 mar 23 av medlem: lmortal
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I need to get 1,438 Calories/day to lose weight my Carbs 174.93g that good or bad I been walking a lot too I’m going to keep at this I’m just watching what I eat no junk food at all I’m staying away from that this app helping me a lot I love this app a lot are u married or have any kids
04 mar 23 av medlem: Butterflygirl512
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the carbs are fine really but you may need more activity to use them up.I probably do about that with carbs and around 2k cals, but I am nearly 6ft and I walk a minimum of 10k steps lately been more around 20k. I think the biggest factor for weight loss is keeping it consistent.I am married and do have kids as well.
04 mar 23 av medlem: lmortal
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