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For Christmas, I got a misfit activity tracker. It is not compatible with fatsecret, so I had to switch to MyFitnessPal. I definitely prefer fatsecret, but in case anyone's curious, that's why I haven't been on here much.
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141,2 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 55,0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 07 januari 2015:
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2000 kcal
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Fett: 53,29g | Prot: 253,74g | Kolh.: 133,39g.
Frukost: Hormel Microwave Ready Bacon Original, MusclePharm Arnold Iron Whey, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Egg White, Milk (Nonfat). Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Annat: Lipton Brisk Lemonade Can, Betancourt Nutrition Bullnox, Silk Pure Almond Milk - Unsweetened Vanilla, Tyson Foods Grilled & Ready Diced Chicken Breast, Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, MusclePharm Arnold Iron Whey, Great Value Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Strawberry Banana. mer...
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5078 kcal
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Träning:
Sömn - 8 timmar, Styrketräning - 1 timme och 15 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 13 timmar och 45 minuter. mer...
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Tappar 1,9 kg per vecka
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