Sparad invägning (inga dagboksinlägg) för 03 mars 2023
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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1659 kcal
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Fett: 48,48g | Prot: 68,96g | Kolh.: 185,23g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Spinach Dip, Manapua. Middag: Fried Pork Chop (Lean Only Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Great Value Hard Boiled Eggs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Sogo Saki Ika, Hapi Hot Wasabi Peas, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 4,8 kg per vecka
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