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Gained only .2 but it's really hard. I know I need to gain but just .2 makes me depressed. To be honest if I had weighed 79 it would of made me happy but I know I can't keep losing and jeopardize my health. To lose is a struggle that I've dealt with all my life and never thought I would be at a point where I would be struggling with gaining.
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36,4 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1065 kcal
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Fett: 39,50g | Prot: 50,30g | Kolh.: 143,41g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Kraft Miracle Whip Light Dressing, Subway Steak and Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Ökar 0,1 kg per vecka
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