Sparad invägning (inga dagboksinlägg) för 03 mars 2023
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94,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 37,7 kg.
Kosten följs: Ganska bra.
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1062 kcal
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Fett: 24,38g | Prot: 35,59g | Kolh.: 192,35g.
Frukost: Planet Oat French Vanilla Oatmilk Creamer, Bonne Maman Wild Blueberry Preserves, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Crunchmaster Artisan Four Cheese Rice Crackers, Bananas, Organic Protein & Superfoods, Peanut Butter Protein Powder, Regular Coffee. Lunch: Olafsons Veggie Tortillas, Tomatoes, Calavo Avocado, Cos or Romaine Lettuce , Tangerine, Minute Maid Cranberry Grape Juice (12 oz), Potato Salad. Middag: Teriyaki Jerky. Snacks/Annat: Tangerine. mer...
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Ökar 0,3 kg per vecka
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