Sparad invägning (inga dagboksinlägg) för 03 mars 2023
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108,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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5039 kcal
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Fett: 114,54g | Prot: 300,00g | Kolh.: 690,26g.
Frukost: Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Efx Karbolyn Orange Shockwave, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Baby Spinach, Aldi Sauerkraut, Summit Red Thunder Sugar Free Energy Drink, Baby Spinach, Aldi Chicken Breast, Olive Oil, Olive Oil, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice, LMNT Recharge Electrolyte Drink Mix, Baby Spinach. mer...
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Ökar 1,9 kg per vecka
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