Sparad invägning (inga dagboksinlägg) för 02 mars 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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1588 kcal
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Fett: 62,52g | Prot: 64,16g | Kolh.: 194,50g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: homemade turkey sandwich, Dole Pineapple Slices in 100% Juice. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Fried Pork Chop (Lean Only Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Girl Scout Cookies Thin Mints. mer...
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Ökar 0,6 kg per vecka
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