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Frigid frigid cold! After I did 8 miles on the elliptical, I went to my doctor's appointment and crossed my fingers that I wouldn't run out of gasoline! My gas gauge has never been that far in the red. I started dreading the idea of having to travel along the highway in these terrible temperatures (was 17 degrees at the time, with negative windchills). I was ecstatic when I made it to the pump, and even happier when I filled up my tank with $17, with .33 of a gallon to spare ($1.73 per gallon)!
Seeing my weight drop on the scale made my day even moreso! Lots of great dropping numbers all around! YAY!
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75,9 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2015:
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1217 kcal
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Fett: 51,99g | Prot: 47,22g | Kolh.: 135,62g.
Middag: Pace Peach Mango Restaurant Style Salsa, Daisy Sour Cream, Frank's Red Hot Sauce, Great Value Romaine Lettuce, Tyson Foods Fajita Chicken Strips, Calavo Avocado, Kale, Red Onions, Old El Paso Refried Beans, S&W Low Sodium Black Beans, Mission Foods Mission Burrito 10" Flour Tortilla. mer...
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2562 kcal
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Träning:
Städning - 1 timme, Shopping - 15 minuter, Skrivbordsarbete - 8 timmar, Körning - 30 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 27 minuter, Promenad (Långsam) - 3 Km/H - 48 minuter. mer...
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Tappar 0,6 kg per vecka
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