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Illness, recovery, weight gain, repeat. Now back at it.😎
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94,5 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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1204 kcal
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Fett: 45,35g | Prot: 64,56g | Kolh.: 112,59g.
Frukost: Coffee (Brewed From Grounds) , Coffee, Premier Nutrition High Protein Shake - Vanilla. Middag: Great Harvest Bread Co Spinach Feta Bread, Taylor Farms Mediterranean Crunch Chopped Salad Kit. Snacks/Annat: Starbucks Caramel Frappuccino (Venti), Starbucks Cheese Danish, Gatorade Gatorade Zero with Protein (Fruit Punch). mer...
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Ökar 1,1 kg per vecka
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