|
Coming back from a long 2h run. Dehydrated as I am atm 172.6lb.
I really need to dial in my food portions if I want to reach my secondary goal of 170lb.
Let's see if I can stick to salad and fruits today or if I am going to fall back into eating carbs today.
|
78,3 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
|
|
256 kcal
|
Fett: 1,29g | Prot: 4,27g | Kolh.: 64,20g.
Frukost: Coffee. Lunch: Driscoll's Blackberries, Tangerines (Mandarin Oranges) . Middag: Dole Bananas. mer...
|
|
3058 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,1 kg per vecka
|