Sparad invägning (inga dagboksinlägg) för 02 mars 2023
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94,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
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1130 kcal
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Fett: 30,53g | Prot: 48,11g | Kolh.: 171,69g.
Frukost: Organic Protein & Superfoods, Peanut Butter Protein Powder, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Beyond Meat Teriyaki Jerky, Sugar, Coffee, Great Value Non-Dairy Coffee Creamer, Souper Salad Raisins, Smucker's Mixed Fruit Jelly, Brown Sugar , Oatmeal, Butter , Sourdough Bread. Snacks/Annat: Dairy Queen M&M’s Chocolate Candies, Old World Polish Dill Pickle, Reese's Peanut Butter Cup, Roasted Garlic Crackers. mer...
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Tappar 2,4 kg per vecka
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