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I’m down a bit more and my wife has help a ton by getting groceries that are healthy. I’m able to turn them into delicious meals. It’s a team commitment and we’re doing Rally Coach, it’s been eye opening!! Week 6 and 15lbs down from my starting weight.
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142,2 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 47,0 kg.
Kosten följs: Ganska bra.
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1060 kcal
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Fett: 74,00g | Prot: 67,30g | Kolh.: 33,73g.
Frukost: Jimmy Dean Simple Scrambles Sausage. Lunch: Boar's Head Uncured Hard Salami. Middag: Chili's Cole Slaw, Cooked Broccoli (Fat Not Added in Cooking), Chili's Classic Sirloin. Snacks/Annat: Great Value Fried Pork Skins, Ratio Toasted Almond Granola. mer...
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Tappar 0,8 kg per vecka
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