Sparad invägning (inga dagboksinlägg) för 22 februari 2023
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95,5 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 38,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2023:
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1622 kcal
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Fett: 51,19g | Prot: 65,76g | Kolh.: 235,73g.
Frukost: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Malt-O-Meal Fruity Dyno-Bites, Organic Protein & Superfoods, Peanut Butter Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Tangerine. Lunch: Yancey's Fancy Smoked Gouda, Stacy's Pita Chip Company Simply Naked Pita Chips, Simulate Nuggs, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Middag: Amy's Light in Sodium Organic Lentil Vegetable Soup, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Annat: Bubly Sparkling Water. mer...
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Ökar 1,3 kg per vecka
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