Sparad invägning (inga dagboksinlägg) för 02 mars 2023
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108,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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4978 kcal
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Fett: 114,74g | Prot: 299,89g | Kolh.: 690,39g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Thomas' Plain Bagel. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 5,1 kg per vecka
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