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At least it's in the right direction this week! 😊
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88,8 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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1854 kcal
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Fett: 68,44g | Prot: 85,07g | Kolh.: 234,04g.
Frukost: Nutella Hazelnut Spread, Total Greek Yoghurt, Egg, Tesco Value Porridge Oats. Lunch: Cupcake with Icing, Starbucks Tuna Melt Panini. Middag: Cheddar Cheese , Mayonnaise , Frank's Red Hot Wings Sauce , John West Tuna Chunks in Sunflower Oil (65g), Red Onions, Mushrooms , Aubergine, Courgette. Snacks/Annat: Cupcake with Icing. mer...
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2332 kcal
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Träning:
Yoga - 25 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Google Fit - 22 timmar och 5 minuter. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Any progress is still progress! You got this
02 mar 23 av medlem: KashThePriest
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02 mar 23 av medlem: bryony_pudding
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02 mar 23 av medlem: suma-ya-c
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02 mar 23 av medlem: Chessnut64
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Thanks Suma and Chessnut!
03 mar 23 av medlem: bryony_pudding
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03 mar 23 av medlem: Chessnut64
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Hi Bryony- Pudding how are you? It's not the steps I was on a short holiday break so ate about 5, 000 calories a day☺️. Back to work and eating properly again so time will tell have a good Thursday. Best wishes Merry Mel 🤩
09 mar 23 av medlem: merry mel
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Ah Merry mel sounds like it was worth it then! Hope you had a great holiday
09 mar 23 av medlem: bryony_pudding
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