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big scale 135.4, small scale 135.5. drank lots of water yesterday & hands are a bit puffy this am. no yoga yesterday, but moved remaining lumber, swept driveway and did elliptical for 50 minutes.dinner was salad & protein shake... only chewing gum later.
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61,4 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1218 kcal
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Fett: 74,63g | Prot: 36,52g | Kolh.: 73,48g.
Frukost: Whipped Cream Cheese, Large Grade A Eggs, Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Pecan Halves, Homemade Butter (Sea Salted), Organic Ground Flaxseed, Coconut Flour, Large Grade A Eggs, Naturally Applewood Smoked Sliced Bacon, Herbal Tea (Other Than Chamomile, Brewed). Middag: Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Annat: Oil Popped Popcorn (Microwaved), Budweiser Light Beer, 100% Coconut Water, Coconut Water, Blueberries, Cheddar Cheese. mer...
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2031 kcal
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Träning:
cool down (244 steps) - 7 minuter, elliptical (1321 steps) - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Stretching (Yoga) - 50 minuter, Vila - 13 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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