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I am happy to be losing weight again and things are looking up! Sadly, with it being the month of January we are starting to see more snow, which means less walking outdoors. Hurry spring and get here soon! :)
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92,3 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2015:
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452 kcal
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Fett: 16,59g | Prot: 22,63g | Kolh.: 54,85g.
Lunch: Chicken Noodle Soup. Middag: Vegetable Soup (Home Recipe), Noodle Soup. mer...
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2384 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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