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I dont stop! I'll push every muscle in my body to be better than the next guy and better than i was yesterday, and the day before that. If i stop there'll be no victory and i'll accomplish nothing. Yeah, i cant stop. I dont even kno the meaning of the word.
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97,5 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2009:
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1371 kcal
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Fett: 50,96g | Prot: 59,54g | Kolh.: 170,09g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cheese Pizza, Whole Grain Wheat Bread, Low Sodium Smoked or Cured Ham. Middag: Shrimp Fried Rice. Snacks/Annat: Minneola Tangelo Orange, Sour Cream & Onion Potato Crisps. mer...
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3058 kcal
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Träning:
Styrketräning (Måttlig) - 35 minuter, Träningsmaskin (Snabb) - 25 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 17,6 kg per vecka
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