Sparad invägning (inga dagboksinlägg) för 01 mars 2023
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132,4 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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2364 kcal
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Fett: 164,11g | Prot: 148,49g | Kolh.: 68,95g.
Frukost: Kroger Heavy Whipping Cream, Le-Vel Thrive Premium Lifestyle Mix, Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Bragg Organic Apple Cider Vinegar. Lunch: Butter , Mixed Vegetable Juice (Vegetables Other Than Tomato), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Atkins Meal Chocolate Peanut Butter Bar, Atkins Endulge Peanut Butter Cups, Atkins Protein Chips Ranch, Member's Mark Sharp Cheddar Cheese, Flavorite Manzanilla Olives. mer...
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Tappar 0,6 kg per vecka
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Randyman64 's vikthistorik
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