Sparad invägning (inga dagboksinlägg) för 01 mars 2023
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68,6 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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1781 kcal
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Fett: 115,01g | Prot: 97,48g | Kolh.: 104,19g.
Frukost: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Cheddar or American Type Cheese, White Bread (with Low Fat (2%) Milk), Tea (Brewed), Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. Lunch: Cooked Fava (Fat Added in Cooking), Specially Selected Unsalted Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can). Middag: Kneaders Large Green Avocado Salad, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats. Snacks/Annat: Roasted Salted Cashew Nuts, Peanuts in Shell (Shell Not Eaten), Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. mer...
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2016 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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ihappyman 's vikthistorik
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