|
208.2lbs total
30.6% fat
36.2% muscle
Was sick this weekend. Gave myself a cheat day Sunday and Monday.
|
94,4 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 februari 2023:
|
558 kcal
|
Fett: 25,32g | Prot: 64,57g | Kolh.: 12,95g.
Frukost: Mushrooms, Spinach (Chopped or Leaf, Frozen), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Beef Heart, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. mer...
|
Ökar 0,3 kg per vecka
|