Sparad invägning (inga dagboksinlägg) för 28 februari 2023
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95,5 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 38,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2023:
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1491 kcal
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Fett: 48,87g | Prot: 90,30g | Kolh.: 202,72g.
Frukost: Beyond Meat Jerky, Pepperidge Farm Harvest Wheat Distinctive Crackers, Keebler Town House Flatbread Crisps - Italian Herb, Emergen-C Super Orange, Grapes, Oranges , Tomatillos, Apples, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Orgain Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods. Middag: Simple Truth Plant Based Turkey Style Deli Slices, Lisanatti Almond Mozzarella Style Cheese Alternative, Franz Naked Bread Honey Wheat, Bread Stuffing, Mashed Potato, Bean Sprouts Mung Bean Sprouts. Snacks/Annat: Tangerine. mer...
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Ökar 0,2 kg per vecka
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