Sparad invägning (inga dagboksinlägg) för 28 februari 2023
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110,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2023:
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4963 kcal
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Fett: 116,03g | Prot: 300,05g | Kolh.: 683,90g.
Frukost: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla, Efx Karbolyn Orange Shockwave, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel. Middag: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Curry Sauce, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Open Nature Lamb Shank, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Apples. mer...
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Ökar 4,4 kg per vecka
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