Sparad invägning (inga dagboksinlägg) för 27 februari 2023
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54,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2023:
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1305 kcal
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Fett: 25,14g | Prot: 62,53g | Kolh.: 210,72g.
Frukost: Schwebel's Sandwich Buns, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Wonder Small Classic White Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Ham. Middag: Ocean Spray Diet Cranberry Juice (Bottle), Great Value French Style Cut Green Beans, Kraft Stove Top Stuffing Mix For Pork, Kraft Classic Catalina Lite Dressing, House Salad. Snacks/Annat: ShopRite Raisin Cinnamon Bread. mer...
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1557 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
27 feb 23 av medlem: TJHenggeler
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Thank u but today I wighted 120.8 I need to get to 15,00 cal a day to lose weight and should I weigh myself everyday
28 feb 23 av medlem: Butterflygirl512
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Good morning how are u doing? Thank u today I weigh myself I weigh 120.8 same as yesterday I need to get to 1,438 calories a day or at let try to to lose myself
01 mar 23 av medlem: Butterflygirl512
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Don’t rush it, but monitor the intake. I would also recommend, if not already doing it, doing some exercises. I typically walk every day, but understand that’s not for everyone.
01 mar 23 av medlem: TJHenggeler
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01 mar 23 av medlem: Butterflygirl512
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