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Well Well...the Holiday Season, parties, many family gatherings and parties really put me over the top in weight gain! I gained about 13 pounds from my last weigh in.
Since I look at the positive, I weighed about 269 pounds at this time last year; that's about a 50 pound loss. Plus, I haven't exercised and ate like crazy and drank like a fish the last month so what else was going to happen right? :) It's not like I was on track with food and exercise and gained weight, it was something I expected it.
Also, this is my day to get back on track and finally get to my goal weight, since I anticipate losing a substantial portion of what I recently gained in a short time. I anticipate losing 7 pounds by next week and going from there.
HAPPY NEW YEAR TO EVERYONE AND LET'S CONTINUE WITH THE JOURNEY OF LIFESTYLE CHANGE AND HEALTH!!
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96,3 kg
Tappat hittills: 25,7 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 januari 2015:
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185 kcal
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Fett: 4,37g | Prot: 10,74g | Kolh.: 23,43g.
Frukost: Corn Tortillas, Egg Beaters Southwestern Style Egg Whites, International Delight Sugar Free French Vanilla Coffee Creamer Singles. mer...
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2430 kcal
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Träning:
recumbent bike - 22 minuter, Vila - 15 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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