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not impressed with my lazy ass over this winter
time to get shit together
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69,2 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2023:
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417 kcal
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Fett: 22,94g | Prot: 21,58g | Kolh.: 23,77g.
Frukost: Egg, Weight Watchers 100% Whole Wheat Bread. Snacks/Annat: Atkins Endulge Chocolate Coconut Bar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
feeling you there... we can do this!! just returned from a long rewarding walk in the forest with dog... make an excellent black bean salad with fresh tex mex greens for lunch and a big jug of lemon water to start fresh this week. let's do a small thing everyday to get back on track!!
27 feb 23 av medlem: ValieMac
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We are indeed our biggest critics. Go take charge like you know you can.
27 feb 23 av medlem: DarkKnight73
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Let’s all get after those goals together! 🏃♀️🏋️♀️🍽️
27 feb 23 av medlem: StomachMonkeys
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lazy ass is not a nice thing to call yourself. Diet and exercise is a way to reward your body for all the amazing things it does!
27 feb 23 av medlem: j.rob
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Please be more kind to yourself.
28 feb 23 av medlem: ZOHARcanada
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lol i too have thought the same thing a few times. We get back on track, that's what we do. Don't look backwards, look forward. You have what it takes!!!! Have a great day!!!!
28 feb 23 av medlem: Sweetsam2u
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runrgrrll 's vikthistorik
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