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So much carbs and not so much workout. This week, busy with people, I'll focus on moderation.
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84,8 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2023:
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1234 kcal
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Fett: 44,02g | Prot: 56,62g | Kolh.: 88,26g.
Frukost: Kirkland Signature Chocolate Covered Almonds, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Franz Keto Hamburger Bun . Middag: Mission Restaurant Style Tortilla Chips, Bush's Best Pinto Beans, Azteca Steak Fajitas. Snacks/Annat: Fairlife Chocolate Nutrition Shake. mer...
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Ökar 0,9 kg per vecka
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