Sparad invägning (inga dagboksinlägg) för 27 februari 2023
|
109,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 februari 2023:
|
4983 kcal
|
Fett: 115,10g | Prot: 300,10g | Kolh.: 690,15g.
Frukost: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Smucker's Strawberry Jam, Efx Karbolyn Orange Shockwave. Middag: Stater Bros Ground Beef 85/15, Stater Bros Ground Beef 85/15, Chappell Hill Smoked Pork & Venison Sausage. Snacks/Annat: Olive Oil, Simply Orange 100% Pure Orange Juice, LMNT Recharge Electrolyte Drink Mix, Green Sweet Pepper, Onions , Aldi Chicken Breast, Aldi Chicken Breast, Baby Spinach, Olive Oil, Aldi Chicken Breast, Apples, Mahatma Jasmine Long Grain Rice. mer...
|
Ökar 3,2 kg per vecka
|
|
|