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super. been working out beginning new years week, fixed my diet this weekend feel great, yet gained. love it. dedication never hurt so bad when it goes up, highest point since the beginning of december. keep on truckin I guess,
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86,5 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2015:
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2208 kcal
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Fett: 99,11g | Prot: 141,92g | Kolh.: 188,82g.
Frukost: Sara Lee 100% Whole Wheat Bread (50g), Sunny Meadow Extra Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters, Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Turkey Sausage Patty. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Hard-Boiled Egg, Skinless Chicken Breast, Lettuce. Middag: TGI Friday's Onion Rings, Alexia Sweet Potato Julienne Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Hormel Pulled Pork, Doc Green's Grilled Buffalo Chicken Caesar Wrap. Snacks/Annat: Soft Boiled Egg, M&M's Peanut M&M's (Package), Cinnamon, Okami Assorted California Rolls. mer...
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2464 kcal
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Träning:
Sittande - 4 timmar, Duscha - 4 minuter, Körning - 4 minuter, Skrivbordsarbete - 3 timmar, Matlagning - 5 minuter, Sömn - 8 timmar, Vila - 8 timmar och 32 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter. mer...
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Ökar 0,4 kg per vecka
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