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I am back after taking a break for a while clearly it didn't go well... I'm up 33 pounds from where I was, not too happy about it but at least I know how to fix it.
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98,5 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 februari 2023:
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1738 kcal
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Fett: 76,59g | Prot: 63,31g | Kolh.: 198,95g.
Frukost: Coffee with Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Middag: Kraft Singles White American Cheese Slices, Meijer Onion Poppy Seed Hamburger Buns, Holten Meats Seasoned Beef Patties. mer...
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Ökar 0,9 kg per vecka
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