Sparad invägning (inga dagboksinlägg) för 26 februari 2023
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109,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2023:
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4967 kcal
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Fett: 115,07g | Prot: 299,93g | Kolh.: 690,04g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice, Smucker's Strawberry Jam, Thomas' Plain Bagel. Middag: Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil, Cured Venison/Deer, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Olive Oil, Kirkwood Ground Chicken, Ryse Smarties Pre Workout, Olive Oil, Baby Spinach, Mahatma Jasmine Long Grain Rice, Apples. mer...
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Ökar 3,2 kg per vecka
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