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264 pounds, not much change in measurements. Keeping my low carb diet strong
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119,7 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2023:
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1480 kcal
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Fett: 115,09g | Prot: 88,48g | Kolh.: 28,40g.
Lunch: No Name Walnut Pieces, Zucchini, Iceberg Lettuce (Includes Crisphead Types), Spinach, High Liner Wild Pacific Salmon, Hollandaise Sauce, Subway Tomatoes, Black Diamond Old Cheddar Cheese, Jalapeno Peppers, Fried Egg, Bertolli Extra Virgin Olive Oil. Middag: Andy Boy Romaine Lettuce, Adams Diced Onion, Tomatoes, Spinach, Hellmann's Real Mayonnaise, Bacon, Fried Egg, Great Value Medium Cheddar Cheese. mer...
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Tappar 0,6 kg per vecka
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