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Very pleased to have completed my first challenge and to have lost weight into the bargain. Onwards and upwards, bring on the next challenge.
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65 kg
Tappat hittills: 3 kg.
Kvarvarande: 8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2015:
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1230 kcal
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Fett: 33,84g | Prot: 33,71g | Kolh.: 195,59g.
Frukost: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Crusty Granary Roll, Italian Sun Ripened Tomato & Basil Classic Soup (Regular). Middag: Morrisons NuMe Fat Free Yogurt, Apple Strudel, Roasted Mediterranean Vegetables with Spicy Cous Cous. Snacks/Annat: Mixed Nuts, Navels Oranges, Nescafe Coffee with Semi-Skimmed Milk. mer...
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Tappar 1,0 kg per vecka
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