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being ill on Saturday and no eating lead to a good weight loss but now I'm eating again it has put it back on.
good eating week on the books. keep an eye on this week's weigh ins :)
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114,3 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 50,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2015:
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1311 kcal
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Fett: 53,19g | Prot: 36,35g | Kolh.: 166,82g.
Frukost: Flora Buttery, Nutella Hazelnut Spread, New York Bagel Plain Bagel. Lunch: Morrisons NuMe Chocolate Mousse, Elmlea Single Cream, Tesco Bacon, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Baxters Healthy Spicy Tomato & Rice. Middag: Appletiser Sparkling Apple Juice, Pom-Bear Teddy Shaped Potato Snack, McCoy's Salt & Vinegar Crisps. mer...
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3259 kcal
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Träning:
Körning - 45 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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