Sparad invägning (inga dagboksinlägg) för 25 februari 2023
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108,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2023:
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4415 kcal
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Fett: 115,31g | Prot: 299,55g | Kolh.: 540,30g.
Frukost: L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Fairlife High Protein Vanilla, Fairlife High Protein Vanilla, Efx Karbolyn Orange Shockwave. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Baby Spinach, Salmon Roll, Double Salmon Roll, LMNT Recharge Electrolyte Drink Mix, Olive Oil, Baby Spinach, Olive Oil, Kirkwood Ground Chicken, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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