Sparad invägning (inga dagboksinlägg) för 24 februari 2023
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61,0 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2023:
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1419 kcal
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Fett: 45,67g | Prot: 119,28g | Kolh.: 138,58g.
Frukost: Dannon Oikos Pro Mixed Berry, Skippy Extra Crunchy Super Chunk Peanut Butter, Premier Nutrition Premier Protein Cafe Latte, Alacer Corp Emergen-C, Bigelow Tea Green Tea. Lunch: Nestle Dark Chocolate Morsels 53% Cacao, Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix. Middag: Spaghetti Pie. Snacks/Annat: Brach's Mott's Fruit Snacks, Swiig I love Veggies, Bananas. mer...
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Tappar 2,7 kg per vecka
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 Kommentarer
25 feb 23 av medlem: Mistybenner
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I don’t know where my comments went on my original post. It says author deleted them. 🤷♀️
Workout 24 February 2023
1st WO w/trainer in 3 weeks. It kicked my butt
Side Plank 50 s 50 s 50 s
Safety Bar Squat 95 lb 1x10 85 lb 2x10
Chest Supported Dumbbell Row 45 lb 3x10
Romanian Deadlift 125 lb 1x10 115 lb 1x10 105 lb 1x10
Bench Press 65 lb 2x10 60 lb 1x10
Prowler with 25x added- 3x
Should have probably waited until Monday but wanted to sweat this crud out!
25 feb 23 av medlem: Redporchlady
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Mistybenner-Thanks - the vacation weight is dropping off. I feel pretty good considering I drank alchohol daily for 14 days while on vacation. Could not resist the drinks called Pain Killers!
25 feb 23 av medlem: Redporchlady
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There you are! We all knew you would drop the vacation weight
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HCB - you are right! Just have to get back into a routine of workouts and eating healthy!
28 feb 23 av medlem: Redporchlady
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Pain killers are soooo wonderful!!
28 feb 23 av medlem: Mistybenner
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