Sparad invägning (inga dagboksinlägg) för 22 februari 2023
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68,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2023:
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2450 kcal
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Fett: 41,48g | Prot: 204,27g | Kolh.: 325,09g.
Frukost: Mature Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Cream of Wheat Instant Original Cereal, Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Milk Fat Greek Yogurt, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Lunch: Skinnygirl Balsamic Vinaigrette , Earthbound Farm Organic Spring Mix, Franklin Farms Organic Firm Tofu, Member's Mark Oven Roasted Turkey Breast, Celery, Publix Carrot Sticks, Red Onions, Pero Family Farms Mini Cucumbers. Middag: Franklin Farms Organic Firm Tofu, Ortega Original Taco Sauce, Old El Paso Hard Shell Tacos, Wal-Mart 93/7 Lean Ground Beef , Herdez Roasted Salsa Verde, Tyson Foods Chicken Breast Tenderloins, Bush's Best Reduced Sodium Black Beans, Minute Ready to Serve White Rice, Mt. Olive Sliced Pepperoncini, Go Verden Mashed Avocado, Pearls Sliced California Ripe Olives, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream. Efter middag: Dole Tropical Fruit in 100% Fruit Juices, Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Mt. Olive Kosher Dill Hamburger Chips, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 15,9 kg per vecka
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