Sparad invägning (inga dagboksinlägg) för 24 februari 2023
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95,3 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 38,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2023:
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767 kcal
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Fett: 28,59g | Prot: 40,78g | Kolh.: 108,32g.
Frukost: Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, Peanut Butter Protein Powder, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Bananas , Quaker Chewy Granola Bars - Oatmeal Raisin, Back to Nature Harvest Whole Wheats Crackers. Middag: Johnsonville Andouille Smoked Sausage. mer...
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Tappar 0,6 kg per vecka
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