Sparad invägning (inga dagboksinlägg) för 24 februari 2023
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109,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2023:
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4380 kcal
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Fett: 115,04g | Prot: 300,09g | Kolh.: 540,04g.
Frukost: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, L'oven Fresh English Muffin. Lunch: Efx Karbolyn Orange Shockwave, Thomas' Plain Bagel, Smucker's Strawberry Jam. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Kirkwood Ground Chicken, Olive Oil, Olive Oil, Aldi Chicken Breast, LMNT Recharge Electrolyte Drink Mix, Mahatma Jasmine Long Grain Rice, Baby Spinach, Apples. mer...
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Ökar 1,9 kg per vecka
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